Category: Health & Lifestyle

You can’t improve what you don’t track ⏲️

As part of a recent online book club, I spent my last three weeks re-reading Darren Hardy’s “The Compound Effect” on my Kobo eReader. «No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you […]

From FOMO to JOMO – an experimental week

I read Christina’s Crook book “The Joy of Missing Out: Finding Balance in a Wired World” some years back. Since then I did a couple of unplugged days/weekends. More recently I’ve been finding myself too stuck in the never ending loop of checking news(the good ones) and social media (even though I don’t use Facebook, […]