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Category: Health & Lifestyle

De-smartphonifying

(not sure if this is even a valid word, but let’s go with it for now) I recently concluded my 3rd JoMO (Joy of Missing Out) week. More and more I’m finding that spending less time on the smartphone and social media is bringing tremendous value and quality of life (nothing new here, tons of… Continue reading De-smartphonifying

Published November 3, 2020
Categorized as Health & Lifestyle, Tech Tagged minimalism, smartphone

A review of my JoMo week

I started my JoMo week on the 25th of June, and as I wrote on my initial post, I was planning to write on the blog my experience throughout the week. Well, no posts were made since then and now its the 20th of July. I guess that can say a lot about how it… Continue reading A review of my JoMo week

Published July 20, 2020
Categorized as Health & Lifestyle, Tech Tagged detox, fomo, jomo

From FOMO to JOMO – an experimental week

I read Christina’s Crook book “The Joy of Missing Out: Finding Balance in a Wired World” some years back. Since then I did a couple of unplugged days/weekends. More recently I’ve been finding myself too stuck in the never ending loop of checking news(the good ones) and social media (even though I don’t use Facebook,… Continue reading From FOMO to JOMO – an experimental week

Published June 25, 2020
Categorized as Health & Lifestyle, Tech

Resuming my fasting practice

When I first started practicing yoga and meditation, about 16 years ago, I also started a fasting practice. My spiritual master advised for a twice-a-month dry fasting method (unless health issues would justify not doing it that way). I’m not going into details of the method since it’s not the point of this post. I… Continue reading Resuming my fasting practice

Published May 18, 2020
Categorized as Health & Lifestyle Tagged fasting
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