As part of a recent online book club, I spent my last three weeks re-reading Darren Hardy’s “The Compound Effect” on my Kobo eReader. «No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you […]
Category: Health & Lifestyle
De-smartphonifying
(not sure if this is even a valid word, but let’s go with it for now) I recently concluded my 3rd JoMO (Joy of Missing Out) week. More and more I’m finding that spending less time on the smartphone and social media is bringing tremendous value and quality of life (nothing new here, tons of […]
A review of my JoMo week
I started my JoMo week on the 25th of June, and as I wrote on my initial post, I was planning to write on the blog my experience throughout the week. Well, no posts were made since then and now its the 20th of July. I guess that can say a lot about how it […]
From FOMO to JOMO – an experimental week
I read Christina’s Crook book “The Joy of Missing Out: Finding Balance in a Wired World” some years back. Since then I did a couple of unplugged days/weekends. More recently I’ve been finding myself too stuck in the never ending loop of checking news(the good ones) and social media (even though I don’t use Facebook, […]
Resuming my fasting practice
When I first started practicing yoga and meditation, about 16 years ago, I also started a fasting practice. My spiritual master advised for a twice-a-month dry fasting method (unless health issues would justify not doing it that way). I’m not going into details of the method since it’s not the point of this post. I […]